top of page

Events and Workshops

Full Moon & Valentines Day
Sound Bath Journey

(Bilingual - English/Spanish)

Friday, February 14, 2025
7.30pm
With Angie and Laura
$44
 

Join certified sound healers, Angie Rivera and Laura Casing at this intimate energy healing experience.

 

Using the soothing sounds of crystal bowls, ocean drums and voice, Angie and Laura will raise your vibrations and help clear energy blockages. This in-person event is a perfect opportunity to relax, unwind, and realign your mind, body, and spirit.

​​

​``````````````````````````````````````````````````````````````````````````````````````````````````````

Únete a las sanadoras certificadas de sonido, Angie Rivera y Laura Casing, en esta experiencia íntima de sanación energética.

​

Con los sonidos relajantes de cuencos de cristal, tambores oceánicos y voz, Angie y Laura elevarán tus vibraciones y te ayudarán a liberar bloqueos energéticos. Este evento presencial es una oportunidad perfecta para relajarte, desconectarte y realinear tu mente, cuerpo y espíritu.

91ddd213-23d7-4583-a497-a15dd43295b4.JPG
Yoga Class

 Yoga Foundations Series
Every Sunday, Feb 2 - March 2
(except for Feb 16)
11am - 1pm

With Jayne Young

$45 each, or
$199 for all four

($199 includes unlimited access to the weekly classes for the duration of the course - $149 value)
 

Sunday, Feb 2: The Eight Limbs, Meditation, and Sun Salutations

​

Sunday, Feb 9: Yoga Myths, Standing Poses & Sound Modality

​

Sunday, Feb 23: Warriors, Balance Poses and Breathwork  

​

Sunday, March 2: Seated Poses, Inversions and Arm Balances 

​

Deepen your practice with a four-week journey into the essentials of yoga. This training covers foundational poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their understanding. 

 

During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We'll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.

​All students will have unlimited access to the classes between Feb 2 and March 2 to practice what they learn! 

A Ritual for Love with Cacao Ceremony
(bilingual - English/Spanish)

Saturday, February 15
4.30 - 7pm 

With Isabel Franco
$45
 

Join us for a Cacao Ceremony this Valentine’s Weekend, where we’ll set intentions for deep love and connection with ourselves and others. Celebrate this special time with a nourishing blend of cacao, guided meditation, and soulful reflection and experience the gentle heart opening energy of ceremonial cacao led in English and Spanish.

 

We will cultivate connection to the self, to spirit, and to the world around us. Combining traditional practices with medicine songs, conscious breathwork and sound modalities, we will journey back to the heart.

 

````````````````````````````````````````````````````````````````````````````````````````````````````````

Reunámonos en un espacio sagrado para experimentar la suave energía de apertura del corazón que ofrece el cacao ceremonial, guiado en inglés y español.

​

Cultivaremos la conexión con uno mismo, con el espíritu y con el mundo que nos rodea. Combinando prácticas tradicionales con cantos medicinales, respiración consciente y modalidades de sonido, emprenderemos un viaje de regreso al corazón.

FACCAD57-27E2-435B-A264-AAF03F60B3EF.jpg
BEAED6B0-B704-45A9-BF19-E75B07576DDC_edited.jpg

Spinal Energetics Workshop
Friday, February 21
7.30pm 

With Jen Donlin

$45
 

Join us for a transformative Spinal Energetics Session. This event focuses on unwinding deep tension stored in the body, creating space for alignment, ease, and flow in your mind, body, and spirit.

​

Spinal Energetics is a gentle yet powerful practice that works with the body’s natural wisdom to release stored tension, trauma, and energy. By tapping into the nervous system, it encourages your body to move in ways that promote healing, balance, and alignment.

​

This practice is incredibly helpful for those seeking to release tension or trauma stored in the body. The session will conclude with Reiki to ground and settle the energy, leaving participants feeling lighter, clearer, and more aligned.

Chakra Workshop Series
Saturday, February 22
3pm-5.30pm 

With Lauren Hemley

Join us for a transformative three-part Chakra Alignment Workshop Series, where you will explore the vital energy centers within your body.

​

Saturday, Feb 22 - 3-5.30pm ( Root & Sacral Chakras) 

Saturday, March 22 - 3-5.30pm (Solar Plexus & Heart Chakras ) 

Saturday, April 19 - 3-5.30pm (Throat, Third Eye, & Crown Chakras)

Bonus: Free Intro to Chakras recorded workshop and workbook!

​​

(Investment:  $45 per session, or $120 for all three - Early Bird rate by February 15 and $50 per session or $135 after that)

​

Each session will offer opportunities for sharing and reflection, deepening your connection to yourself and the community. This work offers deep somatic healing and a true activation for living your most vibrant life.
 

This series will guide you to align your energy, bringing creativity, love, and spiritual wisdom into your life while fostering deep connections with yourself and others.

1_In2NZu43jjWFpkrlRbWfVA.jpg
IMG_9654 (1)_edited.jpg

New Moon Sound Bath
Friday, February 28, 2025
7.30pm 
With Olia Kalinina
$33
 

Immerse yourself in a serene sanctuary of sound with our New Moon Sound Bath Meditation workshop.

 

This transformative experience invites you to unwind and rejuvenate through the healing power of sound vibrations.  This workshop combines soothing tones from crystal bowls, chimes, and other harmonic instruments to guide you into a state of deep relaxation.

 

Explore the therapeutic effects of sound as it washes over you, releasing tension, promoting inner peace, and restoring balance to body and mind as you reset and set your intentions for the new beginnings. 

Past Events

Vinyasa/Yin & Mini Social 
Thursday, February 6, 2025

7.15pm - 9pm
Drop in - $25 or included in class pack or membership pricing
 

Join us for a relaxed mini social gathering right after the 7:15pm Vinyasa/Yin class!

​

Whether you've joined us for a class or happen to be in the area, feel free to hang out and unwind with fellow yogis, enjoy light refreshments, and connect with the community!

Yoga Friends

Studio Open House &1Year Celebration Event
Saturday, January 11

Free!
 

Leela Flow Studio is turning ONE, and we’re inviting you to celebrate with us!

​

Enjoy free yoga classes, relaxing chair massages, refreshments, and a chance to connect with our amazing community. Explore offerings from local vendors, mingle with fellow yoga enthusiasts, and experience the vibrant energy that makes our studio special.

​

Save the Date & Sign Up Now! Space is limited, so reserve your spot today and let’s flow, celebrate, and grow together. We can’t wait to see you there!

_DSC3574.JPEG
temple025.jpg

 The Akshardham Experience
Friday, December 20
12pm - 5pm

With Gabrielle Siani

$70 
 

Join us for a serene and inspiring day retreat to BAPS Swaminarayan Akshardham, the largest temple in New Jersey, featuring a private tour.

 

This unique experience offers the opportunity to explore the temple’s breathtaking architecture and learn about its rich cultural and spiritual significance with personalized insights from a knowledgeable guide.

We will explore, take time to reflect in the peaceful surroundings and get a taste of a delicious food in the temple's cafeteria. 

 

If you are looking to carpool please reach out as soon as you book and we will see if we are able to connect you with a ride.

 Intro to Kundalini
Saturday, September 21
1pm-3pm 

Ivelise N

$33
 

Unlock the transformative power of Kundalini Yoga in this immersive introductory workshop designed for both beginners and those curious about deepening their practice. Kundalini Yoga, often called the "yoga of awareness," is a unique blend of dynamic breathwork, movement, meditation, and mantra that works to activate and balance the energy within you.

​

Throughout the session, you’ll be guided in connecting with your inner self, exploring how Kundalini Yoga can foster healing, inspire personal growth, and bring about a deeper spiritual connection. This workshop offers a gentle yet powerful introduction to the profound teachings of Kundalini Yoga, welcoming participants of all levels, with no prior yoga experience necessary.

Kundalini Yoga Outdoor Meditation
Yoga Pose

Sundays, July - September 
10.30am
Yoga in the Park 
James J. Braddock Park

Free

Join us for a free yoga class in the beautiful surroundings of James J. Braddock Park! This community event is perfect for yogis of all levels, offering a chance to connect with nature and your neighbors.

 

Come and enjoy a morning of movement, mindfulness, and community in one of our local green spaces. Bring your mat, a water bottle, and a sense of serenity for this revitalizing outdoor experience.

Friday, August 23
7.00pm 

Leela Flow Game
With Olia Kalinina
 

Leela, the ancient game of self-knowledge, is a wonderful tool for anyone on a personal journey. This self-discovery game will help you to test your path, take note of limiting beliefs and patterns you may have and adjust your direction if needed.

​

Leela teaches us to view life as a game, embracing every moment with an open heart. It helps us tap into our inner wisdom and find insights and answers to various questions.

​

Rooted in Vedic knowledge, Leela offers a profound yet playful approach to self-understanding. We invite you to join us and explore the depths of your wisdom with Leela Game. 

​

Tarot Cards

Saturday, August 24
10am - 12pm
Yoga and Cold Plunge Experience

With Jayne Young and Omar Garcia
 

This session will guide you through a holistic journey that combines yoga, breathwork, and the invigorating experience of a cold plunge.

We will begin with a yoga flow, tailored to warm up your muscles and prepare your body for the activities ahead. Next, we'll transition into a focused breathwork session, where you'll learn and practice breathing techniques that help regulate your nervous system, reduce stress, and enhance your overall well-being.

 

We'll conclude the experience with a refreshing cold plunge. The ice bath is a powerful method to stimulate your body, boost circulation, and enhance recovery. Our team will guide you through the process, ensuring a safe and supportive environment as you immerse yourself in the cold waters. Embrace the invigorating sensation and emerge feeling revitalized and energized.

 

(This event will take place at Omziel Healing Sanctuary - 704 82nd St, North Bergen, NJ)
 

Todos los Domingos 
10.45am 

 Yoga en Espanol
With Paola Murillo
Clase Comunitaria (paga lo que puedas)

Únete a nuestra clase de Vinyasa para experimentar movimientos fluidos vinculados con la respiración consciente.

​

Los estudiantes pasarán por una secuencia de posturas, conectando cada movimiento con tus inhalaciones y exhalaciones.

 

Esta es una experiencia que todo yogui debe probar para elevar su práctica de yoga y conectarse consigo mismos internamente.

Hands Clasped in Yoga Posture
Breathing Exercise

Friday, July 19
7.00pm 
Inhale Peace, Exhale Stress(Breathwork Workshop)
With Raquel Rivelo
 

Breathe. Heal. Thrive.


In today's fast-paced world, stress, anxiety, and overwhelm seem to be constant companions. But what if we told you that there is a simple, natural, and accessible tool that can bring you back to a state of CALM AND BALANCE anytime, anywhere!? That tool is the transformative power of your BREATH!


Unlock the Secrets of Deep Diaphragmatic Breathing!
During this immersive breathwork workshop, you will uncover the profound impact that your breathing has on your overall well-being and understand how your breath plays a key role in your stress response and your brain state!

 

Discover how to harness the power of slower, deeper
breaths to activate your body's natural relaxation response and walk away with breath
practices (that go beyond your traditional yoga practice) to add to your self-care tool kit!

Monday, June 3rd
7.45pm 
Leela Sunset Run

With Gabrielle Siani

Free
 

Join us for an invigorating run (2-5K) from our  studio to the beautiful waterfront! This scenic route offers the perfect balance of urban charm and natural beauty, making it ideal for runners of all levels.

 

After the run, we’ll gather at the waterfront for a rejuvenating stretching session led by Gabrielle. It's a great way to stay active, enjoy the outdoors, and connect with our community. See you there!

Running Group
* FSA/HSA Eligibility is assessed in collaboration with TrueMed. Check below for more details and FAQ

 

400 38th Street, Suite #405, 

Union City, NJ, 07087

Email: info@leelaflowstudio.com

  • Facebook
  • Instagram

​© 2023 Leela Flow Studio. All Rights Reserved

bottom of page