Events and Workshops
Studio Open House &1Year Celebration Event
Saturday, January 11
Free!
Leela Flow Studio is turning ONE, and we’re inviting you to celebrate with us!
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Enjoy free yoga classes, relaxing chair massages, refreshments, and a chance to connect with our amazing community. Explore offerings from local vendors, mingle with fellow yoga enthusiasts, and experience the vibrant energy that makes our studio special.
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Save the Date & Sign Up Now! Space is limited, so reserve your spot today and let’s flow, celebrate, and grow together. We can’t wait to see you there!
Sound Bath Meditation
Friday, January 17, 2025
7.15pm
With Olia Kalinina
$33
Immerse yourself in a serene sanctuary of sound with our Full Moon Sound Bath Meditation workshop.
This transformative experience invites you to unwind and rejuvenate through the healing power of sound vibrations. This workshop combines soothing tones from crystal bowls, chimes, and other harmonic instruments to guide you into a state of deep relaxation.
Explore the therapeutic effects of sound as it washes over you, releasing tension, promoting inner peace, and restoring balance to body and mind as you close out and reflect on this past year.
Past Events
NYE Sunset Intention and Healing Circle
Tuesday, December 31
4-6pm
With Rachelle Balagatas and Alyssa Negron
$50
Join Alyssa and Rachelle to set intentions for 2025, and create space for manifesting by releasing what no longer serves you.
Let’s bid farewell to 2024 gathering during the last sunset of the year in a healing circle. Through guided meditation, deep relaxation, journaling, sound healing, and Reiki, you will ground into the new year with connection, clarity, and inspiration.
We’ll begin our evening with a grounding meditation, explore the meaning of intentions, or Sankalpa as called in Sanskrit, share personal reflections, and discover the power of manifesting.
We will connect though a restorative yoga practice, followed by a reiki healing sound bath. You will walk away feeling nourished and lighter from releasing what no longer serves you, and rooted in clarity and inspiration for the coming year.
Cacao Ceremony: Closing the Year
(bilingual - English/Spanish)
Friday, December 27
7.30 - 9.30pm
With Isabel Franco
$45
Let’s gather in sacred space to close the year and experience the gentle heart opening energy of ceremonial cacao led in English and Spanish.
We will cultivate connection to the self, to spirit, and to the world around us. Combining traditional practices with medicine songs, conscious breathwork and sound modalities, we will journey back to the heart.
Reunámonos en un espacio sagrado para experimentar la suave energía de apertura del corazón que ofrece el cacao ceremonial, guiado en inglés y español.
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Cultivaremos la conexión con uno mismo, con el espíritu y con el mundo que nos rodea. Combinando prácticas tradicionales con cantos medicinales, respiración consciente y modalidades de sonido, emprenderemos un viaje de regreso al corazón.
Winter Solstice Sound Bath Journey
(Bilingual - English/Spanish)
Saturday, December 21, 2024
4.30pm
With Angie and Laura
$44
Join certified sound healers, Angie Rivera and Laura Casing at this intimate energy healing experience on the shortest day of the year.
Using the soothing sounds of crystal bowls, ocean drums and voice, Angie and Laura will raise your vibrations and help clear energy blockages. This in-person event is a perfect opportunity to relax, unwind, and realign your mind, body, and spirit.
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Únete a las sanadoras certificadas de sonido, Angie Rivera y Laura Casing, en esta experiencia íntima de sanación energética en el día más corto del año.
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Con los sonidos relajantes de cuencos de cristal, tambores oceánicos y voz, Angie y Laura elevarán tus vibraciones y te ayudarán a liberar bloqueos energéticos. Este evento presencial es una oportunidad perfecta para relajarte, desconectarte y realinear tu mente, cuerpo y espíritu.
The Akshardham Experience
Friday, December 20
12pm - 5pm
With Gabrielle Siani
$70
Join us for a serene and inspiring day retreat to BAPS Swaminarayan Akshardham, the largest temple in New Jersey, featuring a private tour.
This unique experience offers the opportunity to explore the temple’s breathtaking architecture and learn about its rich cultural and spiritual significance with personalized insights from a knowledgeable guide.
We will explore, take time to reflect in the peaceful surroundings and get a taste of a delicious food in the temple's cafeteria.
If you are looking to carpool please reach out as soon as you book and we will see if we are able to connect you with a ride.
Yoga Foundations Workshop
Sunday, November 24
10.30am
With Jayne Young
$30
Join us for a hands-on workshop designed to help you advance in the fundamental yoga poses that are essential for a strong and effective practice.
During the workshop, we will break down essential yoga poses with a focus on proper alignment and technique. We'll also explore modifications and variations to suit different levels and body types. Personalized feedback will be provided to help you progress safely and confidently.
By improving these foundational poses, you’ll gain the confidence and understanding needed to elevate your yoga practice, allowing you to progress more effectively and with greater ease. This workshop is ideal for beginners, as well as intermediate practitioners who want to revisit the basics and refine their practice.
Friendsgiving Social
Thursday, November 21, 2024
8.15pm
Free
Join us for a relaxing social gathering right after the 7:15pm Vinyasa/Yin class!
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Whether you've just finished class or happen to be in the area, feel free to stay and unwind with fellow yogis, enjoy light refreshments, and connect with the community!
Leela Game
Friday, November 22, 2024
7.15pm
With Olia Kalinina
$55
Leela, the ancient game of self-knowledge, is a wonderful tool for anyone on a personal journey. This self-discovery game will help you to test your path, take note of limiting beliefs and patterns you may have and adjust your direction if needed.
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Leela teaches us to view life as a game, embracing every moment with an open heart. It helps us tap into our inner wisdom and find insights and answers to various questions.
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Rooted in Vedic knowledge, Leela offers a profound yet playful approach to self-understanding. We invite you to join us and explore the depths of your wisdom with Leela Game.
Chakra Workshop Series
Throat, Third Eye and Crown
Sunday, November 17
1-3pm
With Lauren Hemley
$45
Join us for a transformative three-part Chakra Alignment Workshop Series, where you will explore the vital energy centers within your body.
Sunday, September 15 - 1-3pm ( Root & Sacral Chakras)
Sunday, October 20 - 1-3pm (Solar Plexus & Heart Chakras )
Sunday, November 17 - 1-3pm (Throat, Third Eye, & Crown Chakras)
Bonus: Free Intro to Chakras recorded workshop and workbook!
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(Investment: $45 per session, or $111 for all three)
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Each session will offer opportunities for sharing and reflection, deepening your connection to yourself and the community. This work offers deep somatic healing and a true activation for living your most vibrant life.
This series will guide you to align your energy, bringing creativity, love, and spiritual wisdom into your life while fostering deep connections with yourself and others.
Fall Mini Retreat
Saturday, October 19
11.30am - 7.30pm
With Gabrielle Siani
$80
Join us this fall for a mini retreat in the scenic areas of northern New Jersey and New York. We’ll start with a moderate 2-hour hike offering beautiful views and autumn colors, followed by a 30-min session about health coaching tools, group meditation and reflection.
Afterward, we will lead outdoor yoga practice + sound bath to stretch and reset after the hike. We’ll also have an opportunity to check out a nearby crystal shop and farmer’s market (optional).
Next, we'll head to a local farm/cidery for apple picking, cider tasting, live music, and a bite to eat. Bring a friend if you’d like, but sign-ups are required for everyone tagging along.
Transportation isn’t provided, but we can help with carpooling if needed. Book early to secure a spot!
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​Additional details and schedule will be emailed after registration is completed.
Sound Journey Experience
Saturday, November 23, 2024
5.30pm
With Angie and Laura
$44
Join certified sound healers, Angie Rivera and Laura Casing at this intimate energy healing experience.
Using the soothing sounds of crystal bowls, ocean drums and voice, Angie and Laura will raise your vibrations and help clear energy blockages. This in-person event is a perfect opportunity to relax, unwind, and realign your mind, body, and spirit.
Don't miss out on this unique chance to immerse yourself in the healing power of sound. Reserve your spot today!
Headstand Clinic
Sunday, October 27
10.30 am
With Jayne Young
$30
​Join our Headstand Clinic to safely explore and master the art of inversion.
The session will begin with a warm-up to prepare the body, followed by a step-by-step breakdown of headstand techniques, focusing on alignment, core engagement, and shoulder stability.
You'll learn to avoid common mistakes and practice safe transitions, all while gaining insights into injury prevention to protect the neck and shoulders. We will conclude with hands-on practice, allowing participants to work at their own pace, with personalized guidance to build strength, confidence, and balance.
Intro to Kundalini
Saturday, September 21
1pm-3pm
Ivelise N
$33
Unlock the transformative power of Kundalini Yoga in this immersive introductory workshop designed for both beginners and those curious about deepening their practice. Kundalini Yoga, often called the "yoga of awareness," is a unique blend of dynamic breathwork, movement, meditation, and mantra that works to activate and balance the energy within you.
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Throughout the session, you’ll be guided in connecting with your inner self, exploring how Kundalini Yoga can foster healing, inspire personal growth, and bring about a deeper spiritual connection. This workshop offers a gentle yet powerful introduction to the profound teachings of Kundalini Yoga, welcoming participants of all levels, with no prior yoga experience necessary.
Sundays, July - September
10.30am
Yoga in the Park
James J. Braddock Park
Free
Join us for a free yoga class in the beautiful surroundings of James J. Braddock Park! This community event is perfect for yogis of all levels, offering a chance to connect with nature and your neighbors.
Come and enjoy a morning of movement, mindfulness, and community in one of our local green spaces. Bring your mat, a water bottle, and a sense of serenity for this revitalizing outdoor experience.
Friday, August 23
7.00pm
Leela Flow Game
With Olia Kalinina
Leela, the ancient game of self-knowledge, is a wonderful tool for anyone on a personal journey. This self-discovery game will help you to test your path, take note of limiting beliefs and patterns you may have and adjust your direction if needed.
​
Leela teaches us to view life as a game, embracing every moment with an open heart. It helps us tap into our inner wisdom and find insights and answers to various questions.
​
Rooted in Vedic knowledge, Leela offers a profound yet playful approach to self-understanding. We invite you to join us and explore the depths of your wisdom with Leela Game.
​
Saturday, August 24
10am - 12pm
Yoga and Cold Plunge Experience
With Jayne Young and Omar Garcia
This session will guide you through a holistic journey that combines yoga, breathwork, and the invigorating experience of a cold plunge.
We will begin with a yoga flow, tailored to warm up your muscles and prepare your body for the activities ahead. Next, we'll transition into a focused breathwork session, where you'll learn and practice breathing techniques that help regulate your nervous system, reduce stress, and enhance your overall well-being.
We'll conclude the experience with a refreshing cold plunge. The ice bath is a powerful method to stimulate your body, boost circulation, and enhance recovery. Our team will guide you through the process, ensuring a safe and supportive environment as you immerse yourself in the cold waters. Embrace the invigorating sensation and emerge feeling revitalized and energized.
(This event will take place at Omziel Healing Sanctuary - 704 82nd St, North Bergen, NJ)
Todos los Domingos
10.45am
Yoga en Espanol
With Paola Murillo
Clase Comunitaria (paga lo que puedas)
Únete a nuestra clase de Vinyasa para experimentar movimientos fluidos vinculados con la respiración consciente.
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Los estudiantes pasarán por una secuencia de posturas, conectando cada movimiento con tus inhalaciones y exhalaciones.
Esta es una experiencia que todo yogui debe probar para elevar su práctica de yoga y conectarse consigo mismos internamente.
Friday, July 19
7.00pm
Inhale Peace, Exhale Stress(Breathwork Workshop)
With Raquel Rivelo
Breathe. Heal. Thrive.
In today's fast-paced world, stress, anxiety, and overwhelm seem to be constant companions. But what if we told you that there is a simple, natural, and accessible tool that can bring you back to a state of CALM AND BALANCE anytime, anywhere!? That tool is the transformative power of your BREATH!
Unlock the Secrets of Deep Diaphragmatic Breathing!
During this immersive breathwork workshop, you will uncover the profound impact that your breathing has on your overall well-being and understand how your breath plays a key role in your stress response and your brain state!
Discover how to harness the power of slower, deeper
breaths to activate your body's natural relaxation response and walk away with breath
practices (that go beyond your traditional yoga practice) to add to your self-care tool kit!
Monday, June 3rd
7.45pm
Leela Sunset Run
With Gabrielle Siani
Free
Join us for an invigorating run (2-5K) from our studio to the beautiful waterfront! This scenic route offers the perfect balance of urban charm and natural beauty, making it ideal for runners of all levels.
After the run, we’ll gather at the waterfront for a rejuvenating stretching session led by Gabrielle. It's a great way to stay active, enjoy the outdoors, and connect with our community. See you there!
Viernes, May 17th
7.00pm
Ceremonia de Cacao Y Meditation (en Espanol)
With Isabel Franco
Sumérgete en la magia de la planta de cacao mientras nos reunimos en un círculo de amor e intención. En este espacio, nos embarcaremos en un viaje hacia los poderes de apertura del corazón del cacao puro de grado ceremonial.
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En esta experiencia sagrada, estableceremos intenciones para el crecimiento personal y la sanación, conectaremos con el espíritu del cacao a través de la meditación guiada y compartiremos en una ceremonia de cacao para la activación del corazón y la claridad. Además, exploraremos profundamente a través de la música, el movimiento y la conexión significativa.
No se necesita experiencia previa, solo un corazón abierto y disposición para viajar hacia dentro.
Los cupos son limitados, ¡así que asegura tu lugar!