Special Events and Workshops
Friday, May 3rd
7.00pm
Somatic Yoga Journey
With Heather Linsalata
$40
Step into a journey of self-discovery and body awareness with our Somatic Yoga Workshop to explore the wisdom of your body through gentle, mindful movements and deep, conscious breathing.
In Somatic Yoga, the emphasis is not on achieving perfect poses, but on cultivating a connection between mind and body. Through a series of slow, deliberate movements, you will learn to release tension, unravel patterns of holding, and tap into the natural flow of your body's intelligence.
The class will include a discussion about:
- Stored emotions and trauma in the body
- What is somatics and how it helps
- A somatic flow for releasing and realigning
Whether you're a seasoned yogi or new to the practice, Somatic Yoga offers a journey of self-discovery and the key to unlocking the full potential of your body.
Past Events
Monday, April 22
7.45pm
Earth Day Walk
With Olia Kalinina
Free
Meet in the Lobby at 7.45pm. We'll take a stroll around the neighborhood to see the latest blooms and hopefully catch the beautiful sunset colors as the day ends.
We will also do a grounding practice by walking barefoot on the grass (optional, of course).
And if you're up for it, connect with like-minded yogis, fostering community and wellness.
Friday, April 19
7.00pm
Cacao Ceremony and Breathwork
With Isabel Franco
$45
Let’s gather in sacred space to experience the gentle heart opening energy of ceremonial cacao.
We will cultivate connection to the self, to spirit, and to the world around us. Combining traditional practices with medicine songs, conscious breathwork and sound modalities, we will journey back to the heart.
We will begin with a heart warming Cacao Ceremony, traditionally used by the Maya Civilization as a sacred medicine to open the heart. We will use the ceremony to activate a meditative state and send us on a conscious breathwork journey accompanied by aromatherapy and vibrational sound.