Workplace Wellness Programs

Leela Flow Studio offers corporate wellness programs for companies across Hudson County, New Jersey and the greater NYC area, including office yoga, mindfulness workshops, guided breathwork sessions, and team wellbeing experiences designed to reduce stress and support employee health.

In-Office Yoga Class

(at your office location)

Starting from $499

- Up to 25 participants
- 45-60 minutes guided yoga class
- Certified Leela Flow Yoga Instructor

Add-ons:
- Yoga mat rental - $10/mat
- Sound Bowls Meditation (15 min) - $100
- Stress Relief Breathwork - $100
- Travel to and from the office location is billed separately

In-Studio Yoga Retreat

(at the studio)

Starting from $499

- Up to 15 participants
- 60 minutes guided yoga class (private)
- Certified Leela Flow Yoga Instructor
- Yoga mats and props are provided

Add-ons:
- Sound Bowls Meditation (15 min) - $100

Workplace Wellness Workshop

(in person/virtual)

Starting from $699

- up to 40 participants
- 45-60 minutes session
- Understanding mental health
- Stress management techniques
(including mindfulness, meditations and breathwork)
- Breathing exercises for stress relief
- Meditation practice to enhance focus and productivity

Health & Nutrition Workshop

(in person/virtual)

Starting from $699

- up to 40 participants
- 45-60 minutes session
- Navigating workplace food options
- Meal prep and planning
- Hydration for health and productivity
- Understanding Food Labels

Workplace Wellness Programs

- Up to 25 participants - 45-60 minutes guided yoga class - Certified Leela Flow Yoga Instructor Add-ons: - Yoga mat rental - $10/mat - Sound Bowls Meditation (15 min) - $100 - Stress Relief Breathwork - $100 - Travel to and from the office location is billed separately

- Up to 15 participants - 60 minutes guided yoga class (private) - Certified Leela Flow Yoga Instructor - Yoga mats and props are provided Add-ons: - Sound Bowls Meditation (15 min) - $100

- up to 40 participants - 45-60 minutes session - Understanding mental health - Stress management techniques (including mindfulness, meditations and breathwork) - Breathing exercises for stress relief - Meditation practice to enhance focus and productivity

- up to 40 participants - 45-60 minutes session - Navigating workplace food options - Meal prep and planning - Hydration for health and productivity - Understanding Food Labels

Schedule Your Corporate Wellness Session!

- Up to 25 participants
- 45-60 minutes guided yoga class
- Certified Leela Flow Yoga Instructor

Add-ons:
- Yoga mat rental - $10/mat
- Sound Bowls Meditation (15 min) - $100
- Stress Relief Breathwork - $100
- Travel to and from the office location is billed separately

- Up to 15 participants
- 60 minutes guided yoga class (private)
- Certified Leela Flow Yoga Instructor
- Yoga mats and props are provided

Add-ons:
- Sound Bowls Meditation (15 min) - $100

- up to 40 participants
- 45-60 minutes session
- Understanding mental health
- Stress management techniques
(including mindfulness, meditations and breathwork)
- Breathing exercises for stress relief
- Meditation practice to enhance focus and productivity

- up to 40 participants
- 45-60 minutes session
- Navigating workplace food options
- Meal prep and planning
- Hydration for health and productivity
- Understanding Food Labels