Begin Your Yoga Journey With Us
We get it, starting something new—or even just walking into a new studio—can feel a little scary and intimidating. That’s why we’ve done our best to answer all your questions upfront and make the process as easy, welcoming, and accessible as possible.
Frequently Asked Questions (FAQ)
I’ve never been to a yoga class — how do I sign up?
Welcome! Signing up is easy. Just check our Schedule Page, choose the class you’d like to attend, and follow the prompts to book. You’ll be asked to create a quick account in MindBody, sign a waiver, and reserve your spot. As a new client, you can book a single class (Intro Offer - $15) or a 2-week Unlimited Intro ($38) to explore the classes and see what works best. If you are new to yoga, see below for our class recommendations.
What do I need to bring to class?
A yoga mat, a towel, and water. If you don’t have a mat, no worries! We have have community mats available free of charge and small towels.
How early should I arrive?
We suggest you arrive 10 minutes early for your first visit to the studio to get acquainted with the space and get settled. After your first time, please arrive at least 5 minutes early. You are welcome to come up to 10-15 minutes early to claim your spot and enjoy some “me time” before class begins.
I am new to yoga... Which classes should I attend first?
Good news! We offer several classes you can start your journey with!
Here are our recommendations:​​
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Yin Yoga:
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Slow pace, long holds, deep stretches. This class is perfect for you.
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Hatha & Yoga Nidra:
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Grounding poses, steady breath, guided rest. Build balance and ease, then fully let go.
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Vinyasa/Yin Combo:
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Soothing flow, deep stretches, mindful stillness. Move gently, then melt into stillness.
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Gentle Flow:
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Beginner-friendly pace, mindful movement, steady breath. You will move, breath and learn the basic poses.
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Please note:
ALL of our classes are suitable for ALL levels and body types. Our educated and compassionate instructors can offer assistance and modifications.
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Do you have parking?
While we do not have designated parking, there is ample street parking available nearby. Additionally, there’s a municipal parking garage just one block away at 506 38th Street, Union City, NJ. The rates are the same as street meters, making it an easy and affordable option.