Events and Workshops
(No Refunds. All Sales are Final.)
Refine Your Practice: Yoga Foundations Lab
Every Sunday,
February 1 - March 1
12pm - 2pm
With Jayne Young
Option 1 - $120 (Foundations only - 4 classes)
Option 2 - $199 (Foundations & Unlimited Month of Yoga)
Break down essential poses, explore breathwork and meditation, and receive personalized guidance to build a confident, sustainable practice.
Sunday, February 1: The Eight Limbs, Meditation, and Sun Salutations
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Sunday, February 8 : Yoga Myths, Standing Poses & Sound Modality
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Sunday, February 15 - No Class (Presidents' Day Weekend)
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Sunday, February 22: Warriors, Balance Poses and Breathwork
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Sunday, March 1: Seated Poses, Inversions and Arm Balances
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Deepen your practice with a four-week journey into the essentials of yoga. This training covers essential poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their practice.
During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We'll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.
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​Optional Add On: students will have an option to sign up for unlimited access to the classes between February 1 - March 1 to practice what they learn!
Moms' Circle: Prenatal/Postnatal Pilates, Sound & Connection
Saturday, February 7, 2026
2pm - 3.30pm
With Alexandra Wolk
$35
This supportive class is created for expecting moms and new mothers who are looking for gentle, mindful movement and a space to connect.
Led by Alex, a prenatal- and postpartum-informed Pilates teacher and recent mom herself, this class offers safe, accessible Pilates-based movement designed to support posture, core awareness, breath, and overall strength throughout pregnancy and early motherhood.
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The experience is complemented by a soothing sound bath, using gentle tones and vibrations to support relaxation, nervous system regulation, and emotional grounding. We will hold intentional space for rest, reflection, and conversation, inviting moms to share experiences, be heard, and connect around the real-life transitions and challenges of motherhood. This is both a movement class and a community circle—an opportunity to slow down, reset, and feel supported in a calm, welcoming environment.
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No prior Pilates experience is required. Come as you are and move at your own pace in a calm, welcoming environment.
Leela Book Club
With Alejandra Tinoco
Free
Leela Flow Studio and Por Ella Collective invite you to join our Monthly Book Club, a community-centered space for reflection, conversation, and collective healing.
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Our January 2026 book selection is Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué, a powerful and compassionate exploration of how inherited trauma shapes our lives — and how we can begin to heal.
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We’ll begin with a Virtual Opening Circle where you’ll learn about the book, the format of the group, and have an opportunity to meet the community in a supportive, low-pressure setting. Then there is an in person meeting to connect, discuss your insights and reflections on the book.
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Opening Circle (Virtual) - Sunday, January 11 - 3pm
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Discussion Meeting (In Person) - Saturday, Feb 7 - 4pm
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All are welcome. No prior book club experience is necessary — just a willingness to listen, reflect, and engage in meaningful conversation.
Galentine's Flow
Groove, Flow & Matcha Social
Saturday, February 14
2pm -3.30 pm
With Gabrielle
$35 (includes iced matcha latte)
Celebrate friendship, movement, and a little sweetness at our special Galentine’s flow. We’ll begin with a feel-good yoga flow synced to music—think rhythmic movement, soulful beats, and playful energy designed to help you move, breathe, and glow together.
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After class, stay and mingle with your fellow Galentines while enjoying special strawberry matcha iced latte, made just for the occasion. This is your moment to connect, unwind, and share some love—with your body, your breath, and your community.
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Bring your besties or come solo and leave with new ones. All levels welcome!
The Love Frequency
(Valentine's Day Candlelit Experience)
Saturday, February 14
4.30pm - 7pm
With Angie and Gabrielle
$99- Early Bird (by Feb 1)
$120 - Regular
(price is per couple)
Join us for candlelit evening of presence, shared breath, and guided partner stretching, closing with a sound bath and love-letter ritual to honor your connection.
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Allowing energy to flow freely between you, this workshop creates a space of I see you. I can hold you. A space to reconnect deeply with love and presence. By the end, you will feel connected with your partner and leave with new tools to bring the spirit of Valentine’s Day into every day.
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Past Events
Yoga, Meditación & Pranayama
(En Espanol)
Saturday, January 24
2pm-4pm
With Angelica Rivera and Alexander Kirk
$35
Acompaña a Angie & Alex en un yoga flow en español y meditación. Comenzaremos con un flujo suave guiado por la respiración — estiramientos ligeros, movimientos conscientes y posturas fluidas para liberar tensión y crear espacio en el cuerpo. Cada movimiento se acompaña de la respiración, invitando a la calma y a la presencia.
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Desde este lugar de suavidad, pasaremos a una meditación guiada y pranayama — un viaje hacia adentro para honrar tanto nuestra luz como nuestra oscuridad, cultivando equilibrio, enraizamiento y una conexión más profunda con la energía interior.
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Juntos, esta práctica se convierte en un viaje: mover el cuerpo para aquietar la mente y descansar en la meditación para despertar el espíritu.
Sound Bath Journey: Reset
Friday, January 23, 2025
7.30pm - 9.15pm
With Olia Kalinina
$44
Through breath, intention setting, and deep sound immersion, you’ll be guided into relaxation where the mind softens, the nervous system settles, and your vision becomes clearer and more magnetic. Crystal bowls, chimes, and gong tones create a vibrational field that supports you in releasing what no longer serves and opening space for what you’re ready to call in.
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This journey is both inward and expansive — a space to align with possibility, raise your energetic frequency, and let sound carry your intentions into the subconscious where manifestation begins. Come to dream, to receive, and to step forward feeling grounded, luminous, and connected to the future you are creating..
Cacao Ceremony & Sound Bath
(bilingual - English/Spanish)
Friday, January 16
7.30pm - 9.30pm
With Isabel Franco
$45
Join us for a Cacao Ceremony where we’ll set intentions for deep love and connection with ourselves and others. Celebrate this special time with a nourishing blend of cacao, guided meditation, and soulful reflection and experience the gentle heart opening energy of ceremonial cacao led in English and Spanish.
We will cultivate connection to the self, to spirit, and to the world around us. Combining traditional practices with medicine songs, conscious breathwork and sound modalities, we will journey back to the heart.
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Reunámonos en un espacio sagrado para experimentar la suave energía de apertura del corazón que ofrece el cacao ceremonial, guiado en inglés y español.
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Cultivaremos la conexión con uno mismo, con el espíritu y con el mundo que nos rodea. Combinando prácticas tradicionales con cantos medicinales, respiración consciente y modalidades de sonido, emprenderemos un viaje de regreso al corazón.
Sound Bath Journey
(Bilingual - English/Spanish)
Friday, January 9, 2026
7.30pm-9pm
With Angie and Laura
$44
Join certified sound healers, Angie Rivera and Laura Casing at this intimate energy healing experience.
Angie and Laura will guide you through a deeply restorative sound journey using crystal bowls, ocean drums, and soothing vocal tones. Their nurturing vibrations will help release stagnant energy, melt tension, and create spaciousness.
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This gathering is a sacred moment to pause, reset, and realign your mind, body, and spirit. Settle into the stillness of the season and welcome renewal as we move toward brighter days together.
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Únete a las sanadoras certificadas de sonido, Angie Rivera y Laura Casing, en esta experiencia íntima de sanación energética.
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Con los sonidos relajantes de cuencos de cristal, tambores oceánicos y voz, Angie y Laura elevarán tus vibraciones y te ayudarán a liberar bloqueos energéticos. Este evento presencial es una oportunidad perfecta para relajarte, desconectarte y realinear tu mente, cuerpo y espíritu.
The NYE Reset: End -of-Year Release & Intention Ritual
Wednesday, December 31, 2025
3pm-5pm
With Angie and Gabrielle
$55
Join us on the last sunset of 2025 for a gentle ritual of release and renewal. Two guides, one shared journey. A quiet space to close the year with intention.
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We will begin with soft movement and breath to settle the body, followed by a guided meditation and journaling to let go of what the year has carried. Then we sink into Yin and restorative shapes, opening the heart to receive what is meant to come.
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You will be invited to write your intentions for 2026 and seal them with a simple sunset ritual, honoring the cycle that is ending and the one that is beginning.
This workshop is a slow exhale. A moment to pause, reflect, and gently step into the new year with clarity and calm.
Winter Solstice Kundalini Activation
Friday, December 19
7.30pm - 9.30pm
With Diana Divine
$55
Join us for a special Winter Solstice kundalini activation on 12/19 to awaken your energy for healing and renewal. The Solstice frequency opens a portal of clarity and awakening. It illuminates your inner landscape, helping you shed old timelines, align with your truth, and anchor a renewed sense of purpose.
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Through guided channeling, Source Light Language, and quantum energy alignment, Diana will lead you through a transformative activation designed to awaken your inner light grid. In this potent Solstice space, you will integrate multidimensional wisdom, reclaim dormant gifts, and elevate your energetic field for the cycle ahead.
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Kundalini Activation is a safe transmission of pranic life-force energy (similar to Reiki) that naturally opens and clears your energetic channels. This gentle yet powerful process accelerates the awakening of your Kundalini energy, supporting emotional release, clarity, and spiritual expansion.
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Flow, Glow & Gingerbread:
Leela Holiday Social
Saturday, December 20, 2025
3.30pm-5.30pm
$25
Join us for a cozy Holiday Gathering designed to ease you into the season with warmth, connection, and calm. We’ll begin with gentle movement to unwind the body and settle the breath, followed by a soothing sound bath to invite deep rest and spacious stillness. This is your moment to pause, exhale, and feel held during one of the busiest times of the year.
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After we flow and float, we’ll shift into a festive gingerbread-cookie decorating mini-workshop—complete with sweet treats, creative fun, and community vibes. Bring your kid, friend, neighbor or come solo; you’ll enjoy crafting, decorating, and celebrating together. You’ll leave nourished, relaxed, and sprinkled with a little holiday magic. This gathering is perfect for all levels and all hearts wanting a joyful, restorative seasonal experience.
Fall Mini Retreat: Hiking & Yoga/Sound Bath
(Hacklebarney State Park)
Sunday, November 2, 2025*
8.30am - 4.00pm
With Gabrielle Siani
$85 (Lunch Incl.)/$65 (BYO Lunch)
Join us as we get away from the city to enjoy the beautiful outdoors on a moderate 2.5 mile hike, at Hacklebarney State Park.
The trail is a mix of short steady inclines, leveled dirt paths, and rocky shorelines. Along the loop you will see rivers, waterfalls, and a variety of plant life. Once we make our way back you will be led through a gentle yoga class complimentary to the hike and then be guided through a sound journey.
After we will enjoy a late lunch provided by us or BYO (bring your own) at Burnt Mills Cidery. You’ll have time to reflect, chat, and connect, and unwind. ​​
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What’s Included:​
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Mindfulness Circle
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Guided Hike
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Lunch
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Yoga class to stretch and restore
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Sound Bath
Carpool Information: If you are looking to carpool, we will try to connect you with a ride**.​
*Rain Date Sunday, November 9, 2025
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**If you are able to provide a ride for 2-3 people, there is a special discount available! (follow the link below for details)
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Once registered, you’ll be added to a WhatsApp group to coordinate logistics, including rideshares, parking, and the meeting location.
Fall Mini Retreat: Hiking & Yoga on the Beach
Highlands, NJ
Sunday, October 19, 2025*
8.30am - 4.00pm
With Gabrielle Siani
$85 (Lunch Incl.)/$65 (BYO Lunch)
Join Olia and Gabrielle for a day of adventure, fall hiking, ocean air, and gentle movement. We’ll spend a day in Highlands, NJ exploring Hartshorne Woods Park at peak foliage—pausing to notice birds, coastal views, and the colors of fall.
After the hike, we’ll head to a nearby Sandy Hook beach for a Gentle Yoga + Sound session by the ocean, followed by a relaxed picnic lunch and quiet time for reflection and connections.
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If you are looking to carpool please reach out to the studio as soon as possible and we will see if we are able to connect you with a ride.
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What’s Included:​
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Mindfulness Circle
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Guided Hike
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Lunch
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Yoga class to stretch and restore
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Sound Bath
Carpool Information: If you are looking to carpool, we will try to connect you with a ride**.​
*Rain Date Sunday, November 2, 2025
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**If you are able to provide a ride for 2-3 people, there is a special discount available! (follow the link below for details)
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Once registered, you’ll be added to a WhatsApp group to coordinate logistics, including rideshares, parking, and the meeting location.
Vinyasa/Yin & Mini Social
Thursday, October 16, 2025
7.15pm - 9pm
Drop in - $25 or included in class pack or membership pricing
Join us for a relaxed mini social gathering right after the 7:15pm Vinyasa/Yin class!
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Whether you've joined us for a class or happen to be in the area, feel free to hang out and unwind with fellow yogis, enjoy light refreshments, and connect with the community!
Ayurvedic Bodywork, Reiki & Sound
Friday, October 17, 2025
7.30-10pm
With Lauren Hemley
Option 1 - $45 (1 person)
Option 2 - $80 (2 people - bring a friend!)
Join us for an evening of deep nourishment for body, mind, and soul. Together we’ll explore:
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Embodied Movement — gentle, intuitive practices that help you release tension, invite flow and playfulness, and discover techniques you can take home to move on your own for grounding and renewal.
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Ayurvedic Bodywork & Marma Points — simple touch-based practices to restore balance and vitality.
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Hands on Reiki energy healing
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Sound Healing & Meditation
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This workshop is an invitation to peel back layers of stress, reconnect with yourself, and share in the power of healing connection. Come on your own, or with a partner/friend!
Broadway & Yoga
Friday, October 3, 2025
7.30pm - 9pm
With Abigail Bohn
$35 (1 person)
$60 (2 people - bring a friend!)
Come together in this unique practice where yoga and singing meet at the center of expression — the Throat Chakra.
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We’ll begin with a short conversation about the power of our voices and how they shape communication, truth, and creativity. From there, flow through an accessible vinyasa/yin sequence set to live music — a mix of pop favorites, Broadway classics, and traditional yogic chants (including “Om”). The blend of movement and song invites joy, presence, and playfulness.
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To close, we’ll explore our own voices with simple projection techniques, group chanting, and the resonance of sound within the body. You’ll leave with tools to carry clarity, confidence, and vibrant expression off the mat and into your life.
2-Day Handpan Certification Course
Saturday, June 28, 2025
1pm - 6pm
Sunday, June 29, 2025
12pm - 5pm
With Katerina & Sew Handpan School NYC
$399 (Regular)
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Ready to add the soulful sound of the handpan to your healing practice? Sew Handpan School NYC invites you to a transformative two-day Handpan Training Course (with a Certificate of Completion issued for you) —a total of 8 immersive hours designed for those in the wellness, sound, and movement fields who want to enrich their sessions with live, meditative music.
What You’ll Learn?
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How to create calming, resonant tones with proper technique
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Rhythmic patterns and gentle improvisation for meditative environments
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Techniques for integrating handpan into yoga & sound baths
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Singing and toning with the handpan to deepen energetic resonance
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How to hold space musically and energetically
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Certificate of Completion will be issued upon completion of the course.
Instruments:
D Celtic minor handpans will be provided for all participants. You may also bring your own.
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Bonus Perks:
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20% discount on the purchase of a Sew Handpan!
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Sew-branded and Leela Branded T-shirt
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Bonus: in-person workshop on creating a decorative rope rim for your handpan (materials included)
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Summer Solstice Gong Activation & Embodiment
Friday, June 20
7.30pm-9.30pm
With Lauren Hemley & Alyssa Negron
Option 1 - $45 (1 person)
Option 2 - $80 (2 people - bring a friend!)
Celebrate the peak of the sun’s energy with an evening of movement, ritual, sound healing, and intention. This Summer Solstice gathering is designed to help you release, realign, and embody joy and vitality.
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We’ll begin in circle with guided meditation, journaling, and a candle-lit releasing ritual. From there, we’ll move into intuitive movement, somatic breathwork, and close with a powerful Reiki-infused sound journey featuring gongs, drums, and crystal bowls.
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Each participant will receive a Sunstone crystal and white candle to support the experience.
Spinal Energetics Workshop
Friday, February 21
7.30pm
With Jen Donlin
$45
Join us for a transformative Spinal Energetics Session. This event focuses on unwinding deep tension stored in the body, creating space for alignment, ease, and flow in your mind, body, and spirit.
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Spinal Energetics is a gentle yet powerful practice that works with the body’s natural wisdom to release stored tension, trauma, and energy. By tapping into the nervous system, it encourages your body to move in ways that promote healing, balance, and alignment.
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This practice is incredibly helpful for those seeking to release tension or trauma stored in the body. The session will conclude with Reiki to ground and settle the energy, leaving participants feeling lighter, clearer, and more aligned.
Studio Open House &1Year Celebration Event
Saturday, January 11
Free!
Leela Flow Studio is turning ONE, and we’re inviting you to celebrate with us!
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Enjoy free yoga classes, relaxing chair massages, refreshments, and a chance to connect with our amazing community. Explore offerings from local vendors, mingle with fellow yoga enthusiasts, and experience the vibrant energy that makes our studio special.
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Save the Date & Sign Up Now! Space is limited, so reserve your spot today and let’s flow, celebrate, and grow together. We can’t wait to see you there!
Sundays, July - September
10.30am
Yoga in the Park
James J. Braddock Park
Free
Join us for a free yoga class in the beautiful surroundings of James J. Braddock Park! This community event is perfect for yogis of all levels, offering a chance to connect with nature and your neighbors.
Come and enjoy a morning of movement, mindfulness, and community in one of our local green spaces. Bring your mat, a water bottle, and a sense of serenity for this revitalizing outdoor experience.
Friday, August 23
7.00pm
Leela Flow Game
With Olia Kalinina
Leela, the ancient game of self-knowledge, is a wonderful tool for anyone on a personal journey. This self-discovery game will help you to test your path, take note of limiting beliefs and patterns you may have and adjust your direction if needed.
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Leela teaches us to view life as a game, embracing every moment with an open heart. It helps us tap into our inner wisdom and find insights and answers to various questions.
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Rooted in Vedic knowledge, Leela offers a profound yet playful approach to self-understanding. We invite you to join us and explore the depths of your wisdom with Leela Game.
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The Akshardham Experience
Friday, December 20
12pm - 5pm
With Gabrielle Siani
$70
Join us for a serene and inspiring day retreat to BAPS Swaminarayan Akshardham, the largest temple in New Jersey, featuring a private tour.
This unique experience offers the opportunity to explore the temple’s breathtaking architecture and learn about its rich cultural and spiritual significance with personalized insights from a knowledgeable guide.
We will explore, take time to reflect in the peaceful surroundings and get a taste of a delicious food in the temple's cafeteria.
If you are looking to carpool please reach out as soon as you book and we will see if we are able to connect you with a ride.
Friday, July 19
7.00pm
Inhale Peace, Exhale Stress(Breathwork Workshop)
With Raquel Rivelo
Breathe. Heal. Thrive.
In today's fast-paced world, stress, anxiety, and overwhelm seem to be constant companions. But what if we told you that there is a simple, natural, and accessible tool that can bring you back to a state of CALM AND BALANCE anytime, anywhere!? That tool is the transformative power of your BREATH!
Unlock the Secrets of Deep Diaphragmatic Breathing!
During this immersive breathwork workshop, you will uncover the profound impact that your breathing has on your overall well-being and understand how your breath plays a key role in your stress response and your brain state!
Discover how to harness the power of slower, deeper
breaths to activate your body's natural relaxation response and walk away with breath
practices (that go beyond your traditional yoga practice) to add to your self-care tool kit!