Events and Workshops
Summer Solstice Gong Activation & Embodiment
Friday, June 20
7.30pm-9.30pm
With Lauren Hemley & Alyssa Negron
Option 1 - $45 (1 person)
Option 2 - $80 (2 people - bring a friend!)
Celebrate the peak of the sun’s energy with an evening of movement, ritual, sound healing, and intention. This Summer Solstice gathering is designed to help you release, realign, and embody joy and vitality.
​
We’ll begin in circle with guided meditation, journaling, and a candle-lit releasing ritual. From there, we’ll move into intuitive movement, somatic breathwork, and close with a powerful Reiki-infused sound journey featuring gongs, drums, and crystal bowls.
​
Each participant will receive a Sunstone crystal and white candle to support the experience.
Mini Retreat: Hike & Ashram Experience
NEW DATE! Saturday, June 28th, 2025**
11am - 9pm
With Olia & Gabrielle
$95 (Early Bird - Ends June 15)
$135 (Regular)
Escape the city and reconnect with nature during our one-day retreat. We’ll begin the day with a scenic 3.7-mile moderate hike (531 ft. elevation gain), where you’ll enjoy peaceful forest trails, a lake, and beautiful views—plus the chance to spot some wildlife!
After the hike and a gentle yoga & sound bath experience we will visit a yoga ashram to try their vegetarian dinner, explore the grounds and enjoy the evening program, including a fire ceremony, meditation, group chanting/readings & kirtan.
What’s Included:
• Lite lunch/smoothie to fuel your hike
• Mindfulness circle to set your intention
• Scenic 3.5-mile moderate hike (639 ft. elevation gain) with breathtaking views of ponds, waterfalls, reservoirs, and forest bridges
• Post-hike yoga class to stretch and restore
• Sound Bath
• Delicious vegetarian dinner to close the day & reflect on the experience.
• Ananda Ashram visit and evening program (fire ceremony, chanting, meditation & kirtan)
Carpool Information: If you are looking to carpool, we will connect you with a ride***.​
​
***If you are able to provide a ride for 2-3 people, there is a special discount available! (follow the link below for details)
Sound Bath Journey
(Bilingual - English/Spanish)
Friday, June 13, 2025
7.30pm
With Angie and Laura
$44
Join certified sound healers, Angie Rivera and Laura Casing at this intimate energy healing experience.
Using the soothing sounds of crystal bowls, ocean drums and voice, Angie and Laura will raise your vibrations and help clear energy blockages. This in-person event is a perfect opportunity to relax, unwind, and realign your mind, body, and spirit.
​​
​``````````````````````````````````````````````````````````````````````````````````````````````````````
Únete a las sanadoras certificadas de sonido, Angie Rivera y Laura Casing, en esta experiencia íntima de sanación energética.
​
Con los sonidos relajantes de cuencos de cristal, tambores oceánicos y voz, Angie y Laura elevarán tus vibraciones y te ayudarán a liberar bloqueos energéticos. Este evento presencial es una oportunidad perfecta para relajarte, desconectarte y realinear tu mente, cuerpo y espíritu.
Yoga in The Park
Saturdays & Sundays (June through August)
10.30am
Community Class
(Pay-what-you-can $5-$15)
Saturdays - Washington Park (Union City, NJ)
Sundays - James J. Braddock Park (North Bergen, NJ)
​
Join us for a yoga class in the beautiful surroundings of nature! This community event is perfect for yogis of all levels, offering a chance to connect with nature and your neighbors.
Come and enjoy a morning of movement, mindfulness, and community in one of our local green spaces. Bring your mat, a water bottle, and a sense of serenity for this revitalizing outdoor experience.
Cacao Ceremony & Sound
(bilingual - English/Spanish)
Friday, June 27
7.30pm - 10pm
With Isabel Franco
$45
Join us for a Cacao Ceremony where we’ll set intentions for deep love and connection with ourselves and others. Celebrate this special time with a nourishing blend of cacao, guided meditation, and soulful reflection and experience the gentle heart opening energy of ceremonial cacao led in English and Spanish.
We will cultivate connection to the self, to spirit, and to the world around us. Combining traditional practices with medicine songs, conscious breathwork and sound modalities, we will journey back to the heart.
````````````````````````````````````````````````````````````````````````````````````````````````````````
Reunámonos en un espacio sagrado para experimentar la suave energía de apertura del corazón que ofrece el cacao ceremonial, guiado en inglés y español.
​
Cultivaremos la conexión con uno mismo, con el espíritu y con el mundo que nos rodea. Combinando prácticas tradicionales con cantos medicinales, respiración consciente y modalidades de sonido, emprenderemos un viaje de regreso al corazón.
2-Day Handpan Certification Course
Saturday, June 28, 2025
1pm - 6pm
Sunday, June 29, 2025
12pm - 5pm
With Katerina & Sew Handpan School NYC
$349 (Early Bird - Ends June 15)
$399 (Regular)
​​
Ready to add the soulful sound of the handpan to your healing practice? Sew Handpan School NYC invites you to a transformative two-day Handpan Training Course (with a Certificate of Completion issued for you) —a total of 8 immersive hours designed for those in the wellness, sound, and movement fields who want to enrich their sessions with live, meditative music.
What You’ll Learn?
-
How to create calming, resonant tones with proper technique
-
Rhythmic patterns and gentle improvisation for meditative environments
-
Techniques for integrating handpan into yoga & sound baths
-
Singing and toning with the handpan to deepen energetic resonance
-
How to hold space musically and energetically
-
Certificate of Completion will be issued upon completion of the course.
Instruments:
D Celtic minor handpans will be provided for all participants. You may also bring your own.
​
Bonus Perks:
-
20% discount on the purchase of a Sew Handpan!
-
Sew-branded and Leela Branded T-shirt
-
Bonus: in-person workshop on creating a decorative rope rim for your handpan (materials included)
​
Past Events
New Moon Sound Bath
Friday, May 30, 2025
7.30pm
With Olia Kalinina
$40
Immerse yourself in a serene sanctuary of sound with our New Moon Sound Bath Meditation workshop.
This transformative experience invites you to unwind and rejuvenate through the healing power of sound vibrations. This workshop combines soothing tones from crystal bowls, chimes, and other harmonic instruments to guide you into a state of deep relaxation.
Explore the therapeutic effects of sound as it washes over you, releasing tension, promoting inner peace, and restoring balance to body and mind as you reset and set your intentions for the new beginnings.
Yoga Foundations Series
Every Sunday,
June 1 - June 22
11am - 1pm
With Jayne Young
Option 1 - $99 (Foundations only)
Option 2 - $198 (Foundations & Unlimited Month of Yoga)
Sunday, June 1: The Eight Limbs, Meditation, and Sun Salutations
​​
Sunday, June 8: Yoga Myths, Standing Poses & Sound Modality
​
Sunday, June 15: Warriors, Balance Poses and Breathwork
​​
Sunday, June 22: Seated Poses, Inversions and Arm Balances
​
Deepen your practice with a four-week journey into the essentials of yoga. This training covers foundational poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their understanding.
During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We'll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.
​
​Optional Add On: students will have unlimited access to the classes between June 1- 30 to practice what they learn!
Wellness Circle:
Marma Therapy, Reiki & Sound
Friday, May 9, 2025
7.30-9.30pm
With Lauren Hemley & Alyssa Negron
Option 1 - $45 (1 person)
Option 2 - $80 (2 people - bring a friend!)
Marma Therapy is an ancient Ayurvedic healing practice that works with vital energy points in the body to release tension, awaken prana (life force), and support the body’s natural ability to heal.
Come gather in community for a heart-opening evening of healing through connection. In this interactive circle, you’ll not only receive, but also practice simple and powerful healing techniques with one another.
We’ll explore the subtle art of Marma Therapy, experience Reiki and Sound Healing, all woven together for deep physical, mental, and spiritual release and relaxation.
Yoga Foundations Series
Every Sunday, June 1 - June 22
11am - 1pm
With Jayne Young
Option 1 - $99 (Foundations only)
Option 2 - $198 (Foundations & Unlimited Month of Yoga)
Sunday, June 1: The Eight Limbs, Meditation, and Sun Salutations
​​
Sunday, June 8: Yoga Myths, Standing Poses & Sound Modality
​
Sunday, June 15: Warriors, Balance Poses and Breathwork
​​
Sunday, June 22: Seated Poses, Inversions and Arm Balances
​
Deepen your practice with a four-week journey into the essentials of yoga. This training covers foundational poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their understanding.
During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We'll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.
​
​Optional Add On: students will have unlimited access to the classes between June 1- 30 to practice what they learn!
Tejiendo La Palabra Dulce
Friday, May 2, 2025
7.15pm - 9pm
With Isabel & Florencia
$45
Tejer la Palabra en Círculo se basa en el intercambio de conocimientos que se comparten desde el corazón, para recordar cómo cuidar la vida juntos. Aprenderás a ser impecable con la palabra, la escucha, el pensamiento y por ende con tus acciones.
Tejer la Palabra en Círculo se basa en el intercambio de conocimientos que se comparten desde el corazón, con la palabra dulce y enraizada en el sentir-pensar, compartiendo así el conocimiento de la comunidad. Cada uno de nosotros ocupa un lugar en el universo, en el cual todos aportamos conocimientos independientemente de que seas un anciano o un jovencito - la palabra se comparte y se cultiva con paciencia y respeto.
​
Esta práctica consiste en introducir a los participantes en la metodología del círculo de conversación como herramienta eficaz para la comunicación y el establecimiento de relaciones basadas en la escucha activa, empática y participativa. Se elige un tema específico y se invita a los guardianes y/o conocedores a compartir su experiencia. La idea es invitar a los participantes a aportar sus contribuciones al tejido, de manera positiva. La invitación es hablar desde el corazón para recordar cómo cuidar la vida juntos
Handpan & Crystal Bowls Sound Bath
Friday, April 25, 2025
7.30-9pm
With Olia and Katerina
$45
Immerse yourself in a serene sanctuary of sound with our Sound Bath Workshop, a blissful journey towards holistic wellness. This transformative experience invites you to unwind and rejuvenate through the healing power of sound vibrations.
The harmonious blend of crystal bowls, chimes, and the ethereal tones of the Handpan creates a deeply meditative atmosphere, allowing you to release tension, restore balance, and connect with a profound sense of inner peace.
The Handpan’s soothing, rhythmic vibrations enhance relaxation, calm the nervous system, and guide you into a state of deep tranquility. As the healing sounds wash over you, set your intentions for new beginnings and embrace the restorative energy of this unique sound journey.
Chakra Workshop (Throat, Third Eye and Crown)
Saturday, April 19
3pm-5.30pm
With Lauren Hemley
$50
Join us for a transformative Chakra Alignment Workshop, where we will focus on the Throat, Third Eye and Crown chakras. You will explore their energy through a blend of sensory experiences, sound healing, and guided practices. This immersive session includes knowledge sharing, movement, breathwork, and a soothing sound journey to awaken inner confidence and compassion.
​​
Bonus: Free Intro to Chakras recorded workshop and workbook!​​
​
The session will offer opportunities for sharing and reflection, deepening your connection to yourself and the community. This work offers deep somatic healing and a true activation for living your most vibrant life.
Vinyasa/Yin & Mini Social
Thursday, April 17, 2025
7.15pm - 9pm
Drop in - $25 or included in class pack or membership pricing
Join us for a relaxed mini social gathering right after the 7:15pm Vinyasa/Yin class!
​
Whether you've joined us for a class or happen to be in the area, feel free to hang out and unwind with fellow yogis, enjoy light refreshments, and connect with the community!
Spinal Energetics Workshop
Friday, February 21
7.30pm
With Jen Donlin
$45
Join us for a transformative Spinal Energetics Session. This event focuses on unwinding deep tension stored in the body, creating space for alignment, ease, and flow in your mind, body, and spirit.
​
Spinal Energetics is a gentle yet powerful practice that works with the body’s natural wisdom to release stored tension, trauma, and energy. By tapping into the nervous system, it encourages your body to move in ways that promote healing, balance, and alignment.
​
This practice is incredibly helpful for those seeking to release tension or trauma stored in the body. The session will conclude with Reiki to ground and settle the energy, leaving participants feeling lighter, clearer, and more aligned.
Studio Open House &1Year Celebration Event
Saturday, January 11
Free!
Leela Flow Studio is turning ONE, and we’re inviting you to celebrate with us!
​
Enjoy free yoga classes, relaxing chair massages, refreshments, and a chance to connect with our amazing community. Explore offerings from local vendors, mingle with fellow yoga enthusiasts, and experience the vibrant energy that makes our studio special.
​
Save the Date & Sign Up Now! Space is limited, so reserve your spot today and let’s flow, celebrate, and grow together. We can’t wait to see you there!
Sundays, July - September
10.30am
Yoga in the Park
James J. Braddock Park
Free
Join us for a free yoga class in the beautiful surroundings of James J. Braddock Park! This community event is perfect for yogis of all levels, offering a chance to connect with nature and your neighbors.
Come and enjoy a morning of movement, mindfulness, and community in one of our local green spaces. Bring your mat, a water bottle, and a sense of serenity for this revitalizing outdoor experience.
Friday, August 23
7.00pm
Leela Flow Game
With Olia Kalinina
Leela, the ancient game of self-knowledge, is a wonderful tool for anyone on a personal journey. This self-discovery game will help you to test your path, take note of limiting beliefs and patterns you may have and adjust your direction if needed.
​
Leela teaches us to view life as a game, embracing every moment with an open heart. It helps us tap into our inner wisdom and find insights and answers to various questions.
​
Rooted in Vedic knowledge, Leela offers a profound yet playful approach to self-understanding. We invite you to join us and explore the depths of your wisdom with Leela Game.
​
The Akshardham Experience
Friday, December 20
12pm - 5pm
With Gabrielle Siani
$70
Join us for a serene and inspiring day retreat to BAPS Swaminarayan Akshardham, the largest temple in New Jersey, featuring a private tour.
This unique experience offers the opportunity to explore the temple’s breathtaking architecture and learn about its rich cultural and spiritual significance with personalized insights from a knowledgeable guide.
We will explore, take time to reflect in the peaceful surroundings and get a taste of a delicious food in the temple's cafeteria.
If you are looking to carpool please reach out as soon as you book and we will see if we are able to connect you with a ride.
Saturday, August 24
10am - 12pm
Yoga and Cold Plunge Experience
With Jayne Young and Omar Garcia
This session will guide you through a holistic journey that combines yoga, breathwork, and the invigorating experience of a cold plunge.
We will begin with a yoga flow, tailored to warm up your muscles and prepare your body for the activities ahead. Next, we'll transition into a focused breathwork session, where you'll learn and practice breathing techniques that help regulate your nervous system, reduce stress, and enhance your overall well-being.
We'll conclude the experience with a refreshing cold plunge. The ice bath is a powerful method to stimulate your body, boost circulation, and enhance recovery. Our team will guide you through the process, ensuring a safe and supportive environment as you immerse yourself in the cold waters. Embrace the invigorating sensation and emerge feeling revitalized and energized.
(This event will take place at Omziel Healing Sanctuary - 704 82nd St, North Bergen, NJ)
Todos los Domingos
10.45am
Yoga en Espanol
With Paola Murillo
Clase Comunitaria (paga lo que puedas)
Únete a nuestra clase de Vinyasa para experimentar movimientos fluidos vinculados con la respiración consciente.
​
Los estudiantes pasarán por una secuencia de posturas, conectando cada movimiento con tus inhalaciones y exhalaciones.
Esta es una experiencia que todo yogui debe probar para elevar su práctica de yoga y conectarse consigo mismos internamente.
Friday, July 19
7.00pm
Inhale Peace, Exhale Stress(Breathwork Workshop)
With Raquel Rivelo
Breathe. Heal. Thrive.
In today's fast-paced world, stress, anxiety, and overwhelm seem to be constant companions. But what if we told you that there is a simple, natural, and accessible tool that can bring you back to a state of CALM AND BALANCE anytime, anywhere!? That tool is the transformative power of your BREATH!
Unlock the Secrets of Deep Diaphragmatic Breathing!
During this immersive breathwork workshop, you will uncover the profound impact that your breathing has on your overall well-being and understand how your breath plays a key role in your stress response and your brain state!
Discover how to harness the power of slower, deeper
breaths to activate your body's natural relaxation response and walk away with breath
practices (that go beyond your traditional yoga practice) to add to your self-care tool kit!
Monday, June 3rd
7.45pm
Leela Sunset Run
With Gabrielle Siani
Free
Join us for an invigorating run (2-5K) from our studio to the beautiful waterfront! This scenic route offers the perfect balance of urban charm and natural beauty, making it ideal for runners of all levels.
After the run, we’ll gather at the waterfront for a rejuvenating stretching session led by Gabrielle. It's a great way to stay active, enjoy the outdoors, and connect with our community. See you there!
